What to Expect from Your First Telepsychiatry Appointment:

Starting something new, especially when it involves your mental health, can feel uncomfortable. My goal at Rockdale Mental Health is to make that first step as simple and stress-free as possible.

When you schedule your first appointment, you’ll meet directly with me through a secure video platform that works on your phone, tablet, or computer. Most people like being able to connect from home or during a break in their day, without the drive or waiting room.

During our first session, we’ll talk about what’s been happening, what you hope to change, and what has or hasn’t helped in the past. It’s a relaxed, open conversation designed to help me understand your needs and find a plan that fits your life. If medication makes sense, we’ll review your options together and move forward at a pace that feels comfortable.

Treatment at Rockdale Mental Health focuses on practical, evidence-based care. For most patients, that means safe, non-controlled medications and steady follow-up that allows time to make meaningful progress. I also work with therapists and primary care providers when collaboration can help support your goals.

After your initial visit, we’ll schedule a follow-up to check in, talk about what’s working, and make any needed adjustments. My goal is to help you feel more stable, confident, and supported.

If you live in Washington and are looking for accessible, same-day or next-day psychiatric care, scheduling is simple. You can book directly on the website whenever you’re ready.